dang, i suck. absolutely horrible at sticking to plans :) ah well. my eating is better than it was last month, still horrible, but i am more mindful. i probably would've lost weight except for some binge sugar eating last weekend. yesterday i started walking in the mornings, but i am really worn down, really really. weeding on Saturday took a lot out of me (although i don't think it should've, i am just that out of shape.) anyway, 2 miles yesterday morning. helped with the soreness, but i crashed last night and woke up late this morning. lunch and breakfast were good (cliff bar and ceviche and a banana, respectively). falling down into a depression hole mostly. more and more depressed. i am actively trying to fight it. i think the sugar was a big culprit. have been trying to engage J in conversation, talk to others, etc., but i'm falling. no happiness in my life. so goals:
no more sugar binges
healthy lunch and breakfast today
make conversation
go for a walk before class.
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