Monday, February 21, 2011

after the break

rain and 3 day sickness has meant no walking. 7 pounds lost. 3 miles in 1 hr 3 minutes this morning. not bad after 3 days on the couch. legs feel really good, no hip displasia, no blsters on feet, toes are cool, back feels better. pomegranite smoothie for breakfast, oranges, sushi for lunch. lots to do this week.

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