well, last weekend was a total bust. lots of walking, but way too much food. didn't even try. mom dropped off salad last night, so that can be lunch and dinner till it's gone. no exercise last night. cold sores! sugar+sun+stress equals cold sores! and i have one. so far:
eating much less sugar than last month
eating less fast food than last month
still smoking
still not enough exercise
but major sustainable lifestyle changes are a bitch. much more aware, and that's a good thing. not feeling any real pain or deprivation, but there has been an improvement. so, on the whole, B+.
lessons learned this week:
feel like crap when i spend too much money
del taco is yucky
walking is good
company is better
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