monday

well, diet and exercise was mostly fail this weekend, again. no exercise+pizza(2 slices)+hot wings(2)+beer(1 1/2). today I had one brownie and one mini starbucks dark chocolate bar. so wonderfully good. breakfast ws vegan breakfast bar, lunch was thai beef salad (grass fed beef, cabbage, cucumbers, tomatoes, green beans). delish. dinner was 2 whole corn ground organic beef tacos with 1/4 c cheddar cheese and 1 1/2 tbsp sour cream; orange for night time snack. 30 minutes cardio plus yoga. lower back is sore, pilates would help. i feel preety good. energy is up up. doubtful i have lost any weight, but this eating better thing is working great.